Search

Retreat Modules and Workshops


Program Summary:

10 Modules with applications for Mental Health, Emotional Health and Physical Health

-Specified targets to maintaining all long-term health goals

-Develop Tools, Strategies and outlets for better Health/Life balance

-Material is applicable to everyone


Guest Specialist Workshops(5):

1 Musical Therapy Workshop with Musical Therapist

1 Sleep workshop with Sleep Expert

1 Intuitive Eating Workshop with Dietician

1 “Language of Mental Health” Workshop with Mental Health Expert

1 Bowen Technique Workshop -Women's physical health Expert


ISC MODULES 1-10:

-Language of Health

-How our health influences our world

-When to say "yes" and how to say "no"

-Breakthroughs versus Breakdowns

-Boundaries

-Maslow's Hierarchy of Needs

-Finding your Why

-Iceberg Theory

-Good Enough

-Love/Trust/Gratitude etc.

-Change

-Authenticity

-Relationships

-Goals & Visions

...and more!


Extra Incentives:

-Hosted by Azuridge Estate Hotel

-Breakfast, Lunch, and Dinner provided on both days

-Each module & workshop delivered by local, powerful, expert women

-Ladies only retreat

-Perfect holiday gift for the ladies!

-Each registrant will receive a gift bag full of items from local businesses worth up to $400

0 views

403.891.2331

©2019 by Inspiring Self Care. Proudly created with Wix.com