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Women's Program Level 1 Modules and Workshops

Updated: Mar 24, 2022

Program Summary:

10 Modules with applications for Mental Health, Emotional Health and Physical Health

-Specified targets to maintaining all long-term health goals

-Develop Tools, Strategies and outlets for better Health/Life balance

-Material is applicable to everyone

-Opportunity to participate in Level 2

Guest Specialist Workshops(5):

*These are subject to change, depending on experts availability


-Language of Health

-How our health influences our world

-When to say "yes" and how to say "no"

-Breakthroughs versus Breakdowns


-Maslow's Hierarchy of Needs

-Finding your Why

-Iceberg Theory

-Good Enough

-Love/Trust/Gratitude etc.




-Goals & Visions

...and more!

Extra Incentives:

-Hosted in Calgary

- Lunch and Dinner provided on both days

-Each module & workshop delivered by local, powerful, health experts

-Ladies only retreat

-Perfect gift for the ladies!

-Each registrant will receive a gift bag full of items from local businesses worth up to $400

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